Your 10-Minute-a-Day Reset to Feel Like Yourself Again
A guided January ritual bundle for high-performing Black women who are tired of living in survival mode. No apps, no overwhelm—just 10 intentional minutes a day to calm your nervous system and come back to you.
Takes less than 10 minutes a day. You’ll feel the shift from day one.
You don’t need more motivation—you need a reset that fits your real life.
You Don’t Need More Motivation. You Need a Reset.
The January Rest Reset Bundle is for you if you’ve been everything for everyone and you’re tired of paying for it with your peace.
- You wake up tired and go to bed wired.
- You’re “on” for everyone else but rarely settled for yourself.
- Rest feels like something you have to earn, not something you’re allowed to have.
- Guilt or anxiety shows up anytime you try to slow down.
- You want a simple, sustainable ritual—not another complicated routine.
- You miss the version of you who wasn’t constantly exhausted.
What’s Inside Your January Reset
The Exhale Ritual
A 3-breath reset to move out of fight-or-flight and back into calm in under 60 seconds.
Your Body Knows Calm
Somatic prompts and a 7-day tracker to help you notice tension, locate safety, and teach your body that peace is allowed.
The Stillness Routine
A simple stillness practice that quiets the mental noise long enough for you to hear yourself again.
The Rest Reset Ritual Plan
A flexible, 15-minutes-or-less daily flow—morning or evening—built for high-functioning Black women who need sustainable rest, not performance.
You don’t have to do it perfectly. You just have to show up as you are.
How Your Reset Actually Happens
No perfection required. Just 10 minutes and a willingness to breathe differently.
- Step 1 – Say Yes to Yourself Purchase the bundle and get instant access to your rituals and trackers.
- Step 2 – Choose Your 10 Minutes Morning, evening, or mid-day—pick what truly fits your rhythm, not someone else’s.
- Step 3 – Follow the Guided Rituals Breathe, notice, reflect. You don’t have to figure it out—the rituals walk you through it.
- Step 4 – Feel the Shift Across the week, you’ll notice more ease, more clarity, and less reactivity. Your nervous system remembers that peace is safe here.
How much time do I need each day?
Do I have to start on January 1?
Is this only for Black women?
What format is it in?
This Isn’t Fluff. It’s a Nervous System Reset.
When you slow your breathing, practice stillness, and track how your body feels, you’re not being “lazy”—you’re rewiring your nervous system.
These rituals are rooted in how the brain and body respond to calm, safety, and intentional pauses. Over time, your body learns that:
- Peace is safe.
- Rest is allowed.
- You don’t have to earn your exhale.
- Your worth isn’t tied to exhaustion.
Therapists Are Recommending This Bundle
Many therapists are sharing this bundle with their clients who need a daily reset but don’t have the capacity to build their own routine.
Instead of spending another hour trying to create a custom ritual or piecing together prompts, they’re pointing clients here—a ready-to-use, 10-minute-a-day reset created with high-functioning Black women in mind.
If your therapist has ever told you, “You need a simple nervous-system reset you can actually stick with,” this is that tool.
